Smiling Mind

Tags: Technology, App, Mental Well-Being

Was created by educators and psychologists with an aim to bring balance. A total of 72 modules and 242 sessions categorized by age that can be used for anxiety and stress relief. For adults too.

iOS Download
Android Download

Calm Counter Social Story & Anger Management Tool

Tags: Technology, App, Mental Well-Being

The app helps children calm down. It opens with a face that is upset, and with each tap of the screen, the face becomes calmer. Children count backwards from ten and manage their feelings with or without a parent.

iOS Download

Thrive for Alexa from Thrive Global

Tags: Technology, App, Mental Well-Being

Excellent alternative for parents who want to utilize mindfulness apps for kids, but don’t want to give them access to a smartphone. Children can ask Alexa for meditations throughout the day, Alexa can guide them through a calming morning, or into rest at night.

https://www.amazon.com/Thrive-Global/dp/B01MYNPU4S

Mindfulness for Children

Tags: Technology, App, Mental Well-Being

Has breathing and visualization exercises. These exercises can be applied to school, during sports, or anytime a child is feeling anxious or overwhelmed.

https://annakaharris.com/mindfulness-for-children/

HelloMind

Tags: Technology, App, Mental Well-Being

An app to help change negative thought patterns. Children can choose treatments based on whatever is bothering them ex. low self-esteem, needing courage, or being afraid to stick up for one’s self

iOS Download
Android Download

Daniel Tiger’s Grr-ific Feelings

Tags: Technology, Activity, App, Mental Well-Being

Teaches children how to calm down when angry, celebrate proud moments, and relax with music and activities.

iOS Download
Android Download

ADHD Trainer

Tags: Technology, App, Mental Well-Being

For Attention Deficit Hyperactivity Disorder. Helps with focus and memory concepts

iOS Download
Android Download

What’s Up?

Tags: Technology, App, Mental Well-Being

What’s Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

iOS Download
Android Download

Calm

Tags: Technology, App, Mental Well-Being

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

https://www.calm.com/

Headspace

Tags: Technology, App, Mental Well-Being

Guided meditation app, free until pandemic has subsided. Regularly 12.99/month

https://www.headspace.com/headspace-meditation-app