Smiling Mind
Tags: Technology, App, Mental Well-Being
Was created by educators and psychologists with an aim to bring balance. A total of 72 modules and 242 sessions categorized by age that can be used for anxiety and stress relief. For adults too.
Positive Penguins
Tags: Technology, App, Mental Well-Being
Created to help children identify and understand their own feelings. Children use pictures to identify emotions and express them via talking or typing. Helps children reframe anxiety and become more resilient.
Calm Counter Social Story & Anger Management Tool
Tags: Technology, App, Mental Well-Being
The app helps children calm down. It opens with a face that is upset, and with each tap of the screen, the face becomes calmer. Children count backwards from ten and manage their feelings with or without a parent.
Thrive for Alexa from Thrive Global
Tags: Technology, App, Mental Well-Being
Excellent alternative for parents who want to utilize mindfulness apps for kids, but don’t want to give them access to a smartphone. Children can ask Alexa for meditations throughout the day, Alexa can guide them through a calming morning, or into rest at night.
Mindfulness for Children
Tags: Technology, App, Mental Well-Being
Has breathing and visualization exercises. These exercises can be applied to school, during sports, or anytime a child is feeling anxious or overwhelmed.
HelloMind
Tags: Technology, App, Mental Well-Being
An app to help change negative thought patterns. Children can choose treatments based on whatever is bothering them ex. low self-esteem, needing courage, or being afraid to stick up for one’s self
Daniel Tiger’s Grr-ific Feelings
Tags: Technology, Activity, App, Mental Well-Being
Teaches children how to calm down when angry, celebrate proud moments, and relax with music and activities.
Breathe, Think, Do with Sesame
Tags: Technology, App, Mental Well-Being
Teaches kids how to calm down and solve everyday challenges. Children play with a Sesame Street monster. Parents can use the app for tools for managing their child’s anxieties or anger.
ADHD Trainer
Tags: Technology, App, Mental Well-Being
For Attention Deficit Hyperactivity Disorder. Helps with focus and memory concepts
Kids Help Phone
Tags: Mental Well-Being
Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.
https://www.kidshelpphone.ca, available by phone, text, live chat.
