What’s Up?

Tags: Technology, App, Mental Well-Being

What’s Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

iOS Download
Android Download


Tags: Technology, App, Mental Well-Being

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.



Tags: Technology, App, Mental Well-Being

Guided meditation app, free until pandemic has subsided. Regularly 12.99/month



Tags: Technology, Planning

ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.


National Geographics Kids

Tags: Technology, Learning the Land

Experiments, quizzes, games, articles on various topics related to the environment and the world.



Tags: Technology, Games

Online manipulatives to support learning in Math


Games from the Aboriginal People of North America

Tags: Technology, Activity, Learning the Land

First Nation Games that incorporate numeracy skills