Tags: Mental Well-Being
Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.
https://www.kidshelpphone.ca, available by phone, text, live chat.
Tags: Technology, App, Mental Well-Being
What’s Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Tags: Technology, App, Mental Well-Being
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Tags: Technology, App, Mental Well-Being
Guided meditation app, free until pandemic has subsided. Regularly 12.99/month
